"A large chili has only 340 calories but packs in 22 grams of protein and eight grams of fiber," The Nutrition Twins explain. "These are two of the most important components when it comes to weight loss
It's really important to avoid blood sugar swings when you're trying to lose weight. When your blood sugar shoots up and down, your body releases cortisol, also known as the "belly fat hormone."
Getting at least 20 grams of protein per meal and at least eight to 10 grams of fiber is ideal, and most fast food meals don't even contain more than a gram or two of fiber," The Nutrition Twins tell us
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Be mindful that Wendy's chili has a high sodium content. (The chili contains 1270 mg, and The Nutrition Twins caution that the most you should consume is 2300 mg each day
Apples are a yummy touch to complete your meal, as they provide antioxidants and fiber. They're also an excellent way to wrap up your meal with something sweet and are a healthier alternative to sugary snacks or desserts.
Consider a regular black hot coffee for your beverage, which will only set you back zero to five calories. The next best choice is unsweetened iced tea (five to 10 calories).
Use condiments sparingly if you need them at all. Dressings, sauces, and mayo are filled with calories and can accumulate quickly.