Cardio Workouts That Burn Fat Faster Than Running

Running is a highly effective form of cardio exercise, but it's not for everyone. "If I'm looking at a gym and looking at what can I get the most bang for my buck from, it's whatever I can use that moves and works for the most muscle groups at the same time

Running burns more calories overall, but walking burns more fat for fuel. "When it comes to weight loss, moving and burning calories are what matters

Interval training seems to change your metabolism, and higher intensity exercise seems to promote many physiological changes that might favor long-term weight loss

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Swimming burns fat faster than running, but there is a caveat. "Swimming burns the most calories over short periods of time

Cycling is a low-impact exercise, which means it may be kept up for longer than running. "Cycling is one of the best options, alongside swimming,

Studies show that rebounding is 68% more efficient than running. "In just a short time, you can burn a lot of calories and get a good cardiovascular and strength-building workout

Use condiments sparingly if you need them at all. Dressings, sauces, and mayo are filled with calories and can accumulate quickly.

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