They are versatile, nutrient-dense, and easy to incorporate into a variety of meals.
Here, we explore some of these high-protein alternatives, including both animal and plant-based sources.
Chicken breast is often the go-to protein source for athletes and fitness enthusiasts.
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This lean meat is not only high in protein but also low in fat, making it an excellent choice for those looking to build muscle or maintain a healthy weight.
Greek yogurt is a dairy product that offers an impressive protein content.
Cottage cheese is another dairy product that packs a protein punch.
For those following a plant-based diet, lentils are an excellent protein source.