In a world where sleep disorders and insomnia are becoming increasingly common, many people are turning to natural remedies to ensure they get the restful night’s sleep they need.
While lifestyle changes and bedtime routines are essential, diet also plays a crucial role in promoting sleep.
Almonds are an excellent source of magnesium, a mineral that’s important for sleep regulation.
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Magnesium can help reduce inflammation and lower cortisol levels, the stress hormone that can interrupt sleep.
Additionally, almonds provide healthy fats and protein, which can keep you full throughout the night and prevent midnight cravings that might wake you up.
Turkey is often touted for its ability to induce sleepiness, and for good reason.
This fruit is rich in serotonin, a chemical that helps regulate your sleep cycle, as well as antioxidants like vitamin C and E, which can improve overall sleep quality.