Science-backed belly fat loss tips

Soluble fiber gels with water to impede digestion. This fiber may help you lose weight by making you feel full. – fruits – vegetables

Lots of soluble fiber

Observational and animal studies have connected these lipids to inflammation, cardiovascular disease, insulin resistance, and increased belly fat.

Avoid trans-fat meals

Alcohol usage was studied in almost 2,000 persons. Results indicated that people who drank daily but averaged less than one drink per day had less belly fat than those who drank less

Moderate your drinking

Protein-rich diets reduce belly fat in several observational studies. Always eat a good protein source like: – meat – fish – eggs – dairy

High-protein diet

Cortisol, the stress hormone, produced by the adrenal glands causes belly fat. De-stress to lose abdominal fat. Yoga and meditation work.

Reduce stress

One research indicated that postmenopausal women who completed 300 minutes of aerobic exercise per week shed more fat overall than those who did 150 minutes.

Do aerobic exercise

Fructose in sugary drinks can cause belly obesity. One research of type 2 diabetics indicated that eating at least one sugar-sweetened beverage per week increased abdominal fat

Limit sugary drinks

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