A balanced diet rich in specific vitamins is essential to maintain its health, shine, and thickness.
Vitamins play a critical role in hair growth, repair, and maintenance, influencing everything from the hair growth cycle to the physical strength of each strand.
Vitamin A is crucial for cell growth, including hair, the fastest-growing tissue in the human body.
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It also helps skin glands produce sebum, an oily substance that moisturizes the scalp and keeps hair healthy.
Sources of Vitamin A include sweet potatoes, carrots, pumpkins, spinach, and kale, all high in beta-carotene, which is converted into vitamin A.
Biotin, a well-known vitamin for hair growth, falls under the Vitamin B family. Other B vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles.
Foods rich in B vitamins include whole grains, almonds, meat, fish, seafood, and dark, leafy greens.