Achieving healthy and beautiful hair involves more than just the right shampoo and conditioner.
It starts from within. Your diet and nutrient intake profoundly influences your hair’s health and growth.
This article will uncover five crucial secret vitamins that promote hair growth and thickness.
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Vitamin A is a powerhouse for your scalp. It helps produce sebum, the natural oil your scalp produces to keep your hair healthy.
Include foods rich in vitamin A, such as sweet potatoes, carrots, spinach, and kale, in your diet. These foods provide beta-carotene, a precursor to vitamin A.
Vitamin C is essential for collagen production, a protein that forms the structure of your hair. Collagen ensures your hair follicles remain strong and resilient.
Citrus fruits like oranges, strawberries, and kiwis are excellent sources of vitamin C. Additionally, bell peppers and broccoli are rich in this vitamin.