These individuals, who rarely catch colds and often avoid the seasonal flu, share common habits and routines that contribute to their robust health.
While luck and genetics play a role, their daily practices provide valuable insights for anyone looking to bolster their own immune system and overall well-being.
One of the cornerstones of their health routine is prioritizing quality sleep.
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Those who seldom get sick maintain a regular sleep schedule, avoid caffeine and electronics before bed, and create a restful sleep environment.
They understand that sleep deprivation can lead to a weakened immune system and a greater susceptibility to illness.
Physical activity not only helps maintain a healthy weight and improve cardiovascular health, but it also boosts the immune system.
Those who stay healthy year-round often incorporate a mix of aerobic exercises, strength training, and flexibility workouts into their weekly schedule.