Things you know Before You Try Intermittent Fasting

Making the most of your eating windows is essential no matter which fasting method you use

Fasting considers meal time, unlike standard dieting, which depends on calorie restriction to lose weight

Fasting in excess is bad.  If you feel weak or weary, stop fasting.

Always modify intermittent fasting to your bodily needs.

Motivating and inspiring oneself through the setting of both short-term and long-term goals

It can be tempting to overeat during your allotted eating time in an effort to make up for missing time,

Be yourself and stop comparing yourself to others, results will vary from person to person.

Success can be measured in baby steps, so it's important to celebrate even the smallest victories along the way.

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