Things you know Before You Try Intermittent Fasting

Making the most of your eating windows is essential no matter which fasting method you use

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Fasting considers meal time, unlike standard dieting, which depends on calorie restriction to lose weight

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Fasting in excess is bad. If you feel weak or weary, stop fasting.

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Always modify intermittent fasting to your bodily needs.

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Motivating and inspiring oneself through the setting of both short-term and long-term goals

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It can be tempting to overeat during your allotted eating time in an effort to make up for missing time,

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Be yourself and stop comparing yourself to others, results will vary from person to person.

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Success can be measured in baby steps, so it's important to celebrate even the smallest victories along the way.

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