Top Foods for Cardiovascular Health
Incorporating nutrient-rich foods into your daily meals can significantly reduce the risk of heart disease, stroke, and other cardiovascular ailments.
Here's a comprehensive guide to the top foods that promote heart health and should be a staple in your diet.
Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have been shown to lower the risk of heart disease.
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Aim to include fatty fish in your diet at least twice a week to reap the benefits.
Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber.
These compounds help reduce oxidative stress and inflammation in the body, contributing to better heart health.
Add a handful of berries to your morning cereal, yogurt, or smoothie for a delicious and heart-healthy boost.
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