Low Calorie Vegetarian Meal Plan

This economical and time-saving meal plan uses few items to make several meals.

Breakfast with oatmeal and skimmed milk, lunch, and supper selections follow a warm cup of coffee.

The second day is French breakfast, feta pasta salad, and red kidney bean curry.

The third day starts with a bran muffin, then a wrap for lunch and an asparagus quiche for dinner.

 begins with cooked oats, a sub sandwich for lunch, and an omelette for dinner.

French toast for morning, quinoa and beetroot salad for lunch, and a fantastic vegetarian burger for dinner.

Have a salsa wrap for lunch and a substantial vegetarian pasta dish for supper on day.

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