What to eat before a night of drinking

Bananas, which are high in fiber, it reduce how quickly the alcohol is absorbed.

[{"selector":"#anim-dc1fffe6-9151-4715-b33b-91601eab3978 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e00bb7ac-7cac-4d7c-85a6-a0ec370492cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

The health benefits of eating salmon are numerous because it is one of the richest sources of omega-3 fatty acids.

[{"selector":"#anim-49c156ae-7a59-4cdf-8066-e548d205f8af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.81662001945041%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Egg This can help prevent you from binge eating because of alcohol later on.

[{"selector":"#anim-0424ce6c-062e-4265-8983-41ff101f4b2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.986110856172463%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c55895cc-7fb5-4542-91a5-46205b6d9ce2","keyframes":[{"offset":0,"transform":"translate3d(0, -661.45106%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -186.000038072%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -63.234721336%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -23.746093054%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.318636536%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

Oats have been demonstrated to improve liver function thanks to their high magnesium, selenium, and iron content.

[{"selector":"#anim-3024df00-99a2-4142-af28-440dee790837 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-176f831d-6d42-496e-a98b-b13b08a33b86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79975c6-4d50-44f9-ba09-15d966bad108","keyframes":{"transform":["translate3d(0px, -515.67607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Yogurt To avoid alcohol-fueled hunger and cravings, try snacking on some Greek yogurt before bed.

[{"selector":"#anim-f1796997-97fd-40e3-8064-1a71cd87cbb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72d61f65-3f60-45d5-81de-57161bf1b060","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Chia seeds The high antioxidant content of chia seeds suggests they may also protect the liver from cell damage.

[{"selector":"#anim-cb524194-4d84-40bd-a174-2154cedc491e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.6999997433252405%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b8ae8be-e10a-43be-a153-ff20477878ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49aa25cf-6127-4295-93f0-fd1df8df3344","keyframes":{"transform":["translate3d(0px, -520.32721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sweet potato ,Complex carbohydrates help mitigate the negative effects of alcohol because their bigger molecules take longer to break down.

[{"selector":"#anim-58ce666f-6779-42dd-a1f6-a70c839eeee7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.832760024180795%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d9c9b45-7284-4449-bd77-ca5951682b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e807654c-3a53-4011-a4e5-aa3187c0349e","keyframes":{"transform":["translate3d(0px, -517.22648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Berries are high in water content, so eating them before a night out will help you avoid the dehydrating consequences of drinking too much.

[{"selector":"#anim-2c71d86a-802e-4a39-81de-ee3c1fb855af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.371753133717768%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90c8234c-a90f-40f3-bbf7-ca5430ed0f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f42f28-dc8a-4224-84c4-5d87eed7a477","keyframes":{"transform":["translate3d(0px, -528.07918%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

For More Stories

[{"selector":"#anim-fd10c564-76f9-4d33-b7cf-39ddead503e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5e87389-cf66-4a25-943a-bc80963153dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more