When is the best to take a vitamin D supplement?

Also known as the sunshine vitamin, your body can naturally produce Vitamin D, but too much exposure to UV rays,

There are a few foods that can provide your body with additional Vitamin D,

It doesn’t matter what time of day you take a Vitamin D supplement, as long as you remember to take it and do so with a meal

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Ideally including foods that are a nutritious source of fat to increase absorption of Vitamin D.

These healthy fats can be found in avocados, eggs, full fat dairy products, nuts and seeds according to Heathline.

the health website found that taking a Vitamin D supplement with the largest meal of the day raised blood levels by roughly 50% after a few months

Another showed a 32% increase after 12 hours when a Vitamin D supplement was consumed with a high fat meal as opposed to a fat-free meal.

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